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- Week 7 of a Journey thats Got a whole longer! My 400m TrainingWill keep this one short: Here in the UK we are on Lock Down, meaning we are only supposed to leave the house either for essential food shopping and to exercise once a day, and when we are out of the house we are to keep a distance of a minimal 2m from anyone else […]
- Cumulative & residual training effectsWe have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long does it take for training to take effect or see the benefit of a session, here we will delve a little deeper. If we run long miles, we build incredible […]
- World Masters Athletics Championships 2020 CancelledThe WMA championships due to be held in Toronto at the end of July have officially been cancelled, in a mass mail sent yesterday evening by the Organising committee the statement informed all the athletes that the championships would no longer be going ahead, in light of the current devastating Covid 19 Virus sweeping the […]
- Week 6, Its all Going Wrong! My Masters Training 400mWhat can I even say about training this past week? Here in the UK all athletics has been suspended by the governing body, our track is closed, both the local universities from which I get athletes have also shut up shop and cancelled all remaining lectures and exams are being shifted to other methods such […]
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