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Masters News From the Web
- Haryana Masters Athlete proves age is just a number at 84-year-oldFor some people, age is just a number. This is proved by an 84-year-old athlete GS Saunkhla who continues to inspire millions by turning day and day for his training and winning medals across championships in the world. He recently bagged three medals at the 29th Haryana Masters Athletics Championship held at Mahavir Stadium in […]
- Health and Well-being for 2020We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are more forward as we enter 2020 and the coming years, will these effect us as Masters Athletes? How we take care of our bodies, minds and health evolves over time […]
- Does Body Fat Affect Athletic Performance?As an ageing athlete the all too familiar weight gain of middle age beckons and for some of my friends is in full swing. Back in 2018 prior to the World Masters Athletics Championships in Malaga, I had suffered an injury after the indoor season and had unfortunate put on 5 extra KG in fat! […]
- Thermic Effect of Food – Which Foods Help lose the Most WeightIt may be January and everyone is Dieting, but what foods actually help lose weight and burn more calories? As an athlete I try and keep my diet healthy and looking at what can aid my metabolism always helps. Your body burns energy a few different ways. There’s your basal metabolic rate- the amount […]
